Blogging For Your Health!!
Here you’ll find useful tips on exercise, equipment, nutrition and the state of health care. These blogs reflect our experience in the industry. Subjects range from starting an exercise program, to ways to overcome a weight loss plateau and are meant to keep you motivated and focused on maintaining a healthy weight! Click here for the latest blog!
Twitter!
Also I’m tweetin’ about how I’m cheatin’, to highlight the fact that portions can be more important than the type of foods you eat. Healthy foods are important but my tweets reveal my penchant for morning pastries and yes, french fries from McDonalds! Its not about denying the foods that you like, its about discipline so that you can eat the foods you crave! Benniegirl Twitter Account
_____________________________________________________________________________________
Archives
Now That Your Exercising Are You Losing Weight?
Weight Resistance and Training are Fountain of Youth
Getting Started on an Exercise Program
Don’t Lose Your Focus as Weather Changes
Cardio versus Resistance Training
Circuit Training for a Fast Efficient Workout
Popular Supplements: Are They Worth It?
My Weekend At The Medicaid Conference
Healthy Lifestyle and the Hair Story
What’s Good for You Is Not Necessarily Good for Me!!
Proper Shoes/Sneakers Can Improve Your Workout!
Cultural Factors for Women of Color to Overcome to Get Healthy
Twenty six (26) Reasons to Exercise
Efficient Benefits of Interval Training
Dance Your Way to Feeling Good!
Resistance and Weight Training – Fountain of Youth!
Now That You’re Exercising, Are You Losing Weight?
Getting Started on a Fitness Program
Exercise is Key to Good Night’s Sleep
Benita’s Top 10 Fitness/Weight Loss Tips