Blogging For Your Health!!
Here you’ll find useful tips on exercise, equipment, nutrition and the state of health care. These blogs reflect our experience in the industry. Subjects range from starting an exercise program, to ways to overcome a weight loss plateau and are meant to keep you motivated and focused on maintaining a healthy weight! Click here for the latest blog!
Also I’m tweetin’ about how I’m cheatin’, to highlight the fact that portions can be more important than the type of foods you eat. Healthy foods are important but my tweets reveal my penchant for morning pastries and yes, french fries from McDonalds! Its not about denying the foods that you like, its about discipline so that you can eat the foods you crave! Benniegirl Twitter Account