We teach exercise/movement activities at a variety of special population sites including Adult Day Care Centers, Rehabilitation/Nursing Homes, Senior Citizen facilities and Traumatic Brain Injury centers.  Classes are customized for each audience to provide movement and pattern recall focus.  We are currently engaged in 20 sites with members truly enjoying the experience.

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Get up to date tips on exercise and nutrition to keep you motivated to get healthy and stay healthy.  Benniegirl Divas' Healthy Blogging is designed to keep us in diva mode, feeling and looking our best.  Hey empty nesters, the party is just starting!